Oil massage is a relaxation massage involving long, flowing strokes up and down the body. It’s designed to ease tense muscles and calm your mind.
Combining pure essential oils and light, soothing massage strokes, this treatment will deeply relax your mind and body as you take in the smells and sensations of the delicious natural oils that penetrate your skin.
Health benefits of oil massage
- Increases flexibility: it helps tone your muscles by stretching them and improving their functioning.
- Improves your mood and can beat depression: When performed a massage also helps on the release of certain hormones that calm your mind, relieve stress and help keep depression at bay.
- Improves blood circulation: getting massages helps get that blood pumping which in itself has a number of great health benefits like improving the texture of your skin, better elimination of toxins.
- Improves heart health: Applying gentle yet regular pressure on this point helps improve the functioning of your heart and stay healthy.
- Aids in better and deeper sleep at night: This is one of the best benefits of this practice. When your entire body is relaxed, including your mind and muscles you are more likely to sleep better. .
- Keeps your skin healthy: That it also prevents the onset of wrinkles, pigmentation and signs of sun damage.